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                                                                                                                New York Road Runners and New Balance
                                                                                                                are proud to share a vision of
                                                                                                                communities
                                                                                                                that have a passion for wellness and
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                                                                                                                Coaches' Corner

                                                                                                                Expert running advice from NYRR coaches.

                                                                                                                Stuart Calderwood on Marathon Training

                                                                                                                Anyone who’s determined and patient can finish a marathon.

                                                                                                                • It’s vital to have running shoes that really work for you. Test run several pairs before choosing. As for clothing, generally less is more.

                                                                                                                • Don’t try anything new on race day. That means nothing new to eat, to wear, or to use. Trust your experience.

                                                                                                                • Hold back until you’re over halfway. If you let fast starters pass you until the 15-mile mark, you’ll see a reversal of the trend from there to the finish.

                                                                                                                coach image

                                                                                                                Stuart Calderwood has coached runners of all levels, from beginners to Olympic Trials qualifiers, for more than 30 years. He currently coaches the Central Park contingent of NYRR Group Training.

                                                                                                                Melanie Kann on night running

                                                                                                                Take precautions when running in the dark. Some things to keep in mind:

                                                                                                                • Reflective clothing can help you stay visible. You can also wear clip-on lights and headlamps if you’re in darker areas.

                                                                                                                • Choose a familiar route and be hyperaware of your surroundings. Carry your phone, ID and some cash.

                                                                                                                • Tell a friend when and where you’re going. Carry extra fuel with you in case you take a wrong turn.

                                                                                                                coach image

                                                                                                                Melanie Kann is a coach for NYRR’s Group Training program, as well as for JackRabbit and Run4Fun Youth Running Club in Brooklyn.

                                                                                                                Gordon Bakoulis on Running While Traveling

                                                                                                                Here’s how to get in your runs no matter where your travels take you:

                                                                                                                • Resist the temptation to explore on your own unless you have very reliable info on the local terrain.

                                                                                                                • It’s a paradox that many runners lapse when they travel, despite plenty of free time. Don’t just hope you’ll fit it in somehow—plan.

                                                                                                                • On some trips, missed workouts are inevitable. Embrace the experiences you’re having and try not to sweat it.

                                                                                                                coach image

                                                                                                                Gordon Bakoulis is an 8-time NYRR Fred Lebow Runner of the Year, and twice finished among the top 10 women in the New York City Marathon.

                                                                                                                Roberto Mandje on Winter Running Gear

                                                                                                                Tackle the cooler months in these warm and protective pieces:

                                                                                                                • A jacket or vest is always your first line of defense.

                                                                                                                • A running scarf helps protect your neck and face.

                                                                                                                • A beanie helps trap heat while allowing your head to breathe.

                                                                                                                • A long sleeve tech top wicks sweat and helps keep you warm.

                                                                                                                • A pair of tights that are windproof and breathable.

                                                                                                                coach image

                                                                                                                Roberto Mandje is an Olympic distance runner, a fitness model, and the Manager of Runner Training, Education and Products at NYRR.

                                                                                                                • New
                                                                                                                  New Balance United Airlines Half Anticipate 2.0 Quarter Zip, Athletic Grey

                                                                                                                  Men's NYRR Gear

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                                                                                                                  New Balance United Airlines Half Light Packjacket, Black

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                                                                                                                  $99.99

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                                                                                                                  Boroughs Tee

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                                                                                                                  $29.99

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                                                                                                                  New Balance United Airlines Half NB Ice 2.0 Short Sleeve, Dark Mango

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                                                                                                                  New Balance United Airlines NYC Half Impact Tight, Black

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                                                                                                                  Men's Performance

                                                                                                                  $79.99

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                                                                                                                • New Balance Run 4 Life Light Packjacket, Dark Neptune

                                                                                                                  Run 4 Life Light Packjacket

                                                                                                                  Men's NYRR Gear

                                                                                                                  $99.99

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                                                                                                                • New Balance Brooklyn Half R.W.T. Heathertech Training Tee, Bluefog

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                                                                                                                  New Balance United Airlines Half Anticipate Half Zip, Athletic Grey

                                                                                                                  United Airlines Half Anticipate Half Zip

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                                                                                                                  $74.99

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                                                                                                                  New Balance United Airlines Half Light Packjacket, Violet Glo

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                                                                                                                  New Balance United Airlines Half Impact Tight, Black

                                                                                                                  United Airlines Half Impact Tight

                                                                                                                  Women's Performance

                                                                                                                  $79.99

                                                                                                                  Women's Performance

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                                                                                                                • New Balance Boroughs Tee, White

                                                                                                                  Boroughs Tee

                                                                                                                  Women's NYRR Gear

                                                                                                                  $29.99

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                                                                                                                  New Balance United Airlines Half NB Ice 2.0 Short Sleeve, Violet Glo

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                                                                                                                  New Balance Run 4 Life Impact Capri, Black

                                                                                                                  Run 4 Life Impact Capri

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                                                                                                                  $69.99

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                                                                                                                • New Balance Run 4 Life Q Speed Breathe Long Sleeve, Black

                                                                                                                  Run 4 Life Q Speed Breathe Long Sleeve

                                                                                                                  Women's NYRR Gear

                                                                                                                  $59.99

                                                                                                                  Women's NYRR Gear

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                                                                                                                • New Balance Run 4 Life Q Speed Breathe Tank, White

                                                                                                                  Run 4 Life Q Speed Breathe Tank

                                                                                                                  Women's NYRR Gear

                                                                                                                  $49.99

                                                                                                                  Women's NYRR Gear

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                                                                                                                • New Balance Brooklyn Half Heather Tech Training Tank, Athletic Grey

                                                                                                                  Brooklyn Half Heather Tech Training Tank

                                                                                                                  Women's NYRR Gear

                                                                                                                  $29.99

                                                                                                                  Women's NYRR Gear

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                                                                                                                • New Balance FuelCell Impulse NYC Marathon, Black with Copper

                                                                                                                  FuelCell Impulse NYC Marathon

                                                                                                                  Men's Neutral Cushioned

                                                                                                                  $114.99 (reg $134.99) $114.99 $134.99

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                                                                                                                  New Balance NYC Half Lightweight Stretch Glove, Black

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                                                                                                                  New Balance NYC Half 5 Panel Hat, North Sea

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                                                                                                                  New Balance NYC Half Pom City Beanie, North Sea

                                                                                                                  NYC Half Pom City Beanie

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                                                                                                                  $23.99

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                                                                                                                  New Balance NYC Half Ear Warmer Headband, Black

                                                                                                                  NYC Half Ear Warmer Headband

                                                                                                                  Unisex Headbands & Wristbands

                                                                                                                  $24.99

                                                                                                                  Unisex Headbands & Wristbands

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                                                                                                                  New Balance NYC Half Pom Finisher Beanie, North Sea with Black

                                                                                                                  NYC Half Pom Finisher Beanie

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                                                                                                                  $23.99

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                                                                                                                  New Balance NYC Half Neck Tube, North Sea with Violet Glo

                                                                                                                  NYC Half Neck Tube

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                                                                                                                  New Balance NYC Half 6 Panel Hat, Black with Mango

                                                                                                                  NYC Half 6 Panel Hat

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                                                                                                                  $24.99

                                                                                                                  Unisex Hats

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                                                                                                                  New Balance NYC Half Waistpack, Black

                                                                                                                  NYC Half Waistpack

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                                                                                                                  $22.99

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                                                                                                                  New Balance NYC Half Heavyweight Stretch Beanie, Black

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                                                                                                                  NYC Half Visor

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                                                                                                                  New Balance NYC Half Watchmans Beanie, North Sea

                                                                                                                  NYC Half Watchmans Beanie

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                                                                                                                  $23.99

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                                                                                                                • New Balance Run for Life Water Bottle, White with Blue

                                                                                                                  Run for Life Water Bottle

                                                                                                                  Unisex Hydration

                                                                                                                  $29.99

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                                                                                                                New York Road Runners & New Balance

                                                                                                                We are proud to team with NYRR, one of the world’s leading running organizations, to create amazing opportunities for athletes around the world to experience running in New York City.

                                                                                                                For questions and needs regarding NYRR merchandise purchased in 2016, please contact [email protected]

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